After Graduation?

I remember when I first applied to Trent Durham, the anxious and exciting anticipation of getting the application packages in the mail and waiting for the acceptance results. Is it the same for post-secondary graduation? For me, it’s more anxiety-inducing. Worrying if your grade point average will be high enough to counteract the competitiveness of …

Self-Care Toolbox

Not everyone has the same types of toolboxes. Some are tools for the handymen, for the gardeners, or artists. My toolbox doesn't contain wrenches, hammers, paint brushes or gardening supplies. My toolbox is for health and wellness, filled with coping strategies and techniques to combat overthinking, negative thoughts, and anxious habits. My toolbox is not …